Dr James Morales: Exercise Frequency for Optimal Athlete Health and Performance
Providing an answer to “how often should athletes exercise” integrates a myriad of variables that intersect individual capacity, the type of sport, and health considerations. Rodin’s dictum of “less is more” doesn’t apply in an athletic arena where a delicate balance of “just enough” becomes critical. There’s a sweet spot between overtraining and underperforming, and
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